The High Deserts Social Network Blog…

AV Personal Trainer – Fitness, Weight Loss, Boot Camp, Sports Performance


All and I mean All of our training is GUARANTEED or your money back! We are the only training facility that guarantees our clients’ results or we give you all your investment back. Because honestly, if we can’t get you results then we don’t want your money!

Our clients range anywhere from age 10 to 82 and they come to us for all different reasons including, but not limited to, Weight Loss, Flexibility, Strength and Conditioning, Toning and Firming, Nutritional Planning, and Health Symptoms such as High Blood Pressure, Diabetes, High Cholesterol, etc.


What we focus on here at Just1 Fitness is keeping our clients educated, motivated, inspired, and most of all accountable! We do not believe in muscle training but rather functional training or movement training. See, we move every day and so we want to be able to move better without any pain, as well as look and feel better. 

80% of training is our nutrition and the other 20% is the functional exercise. So, our goal is about educating you about the right things to put into your body (the proper nutrients that your system needs each day). We show you how to properly feed your system and supplement that with exercise so that you can get great results and attain your goals!

Come on down to Just1 Natural Health and Fitness and we will educate you and show you what is necessary to help you attain your health and fitness goals! It’s very simple, you show up and we’ll do the rest!


1 Step to a New Body, 1 Step to a New Life!




July 26, 2011 Posted by | Lancaster Boot Camp, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment

Get Free Antelope Valley Fair Tickets

The Rally Auto Group is offering free fair tickets for a test drive at any of our Palmdale locations, Kia, Hyundai or Cadillac Buick GMC stores. No purchase necessary. See Sales Consultant for details.  866.906.9484
866.906.9484 The Rally Auto Group living large in the Antelope Valley.

Antelope Valley Fair & Alfalfa Festival

Fairgrounds Address: 2551 West Avenue H., Lancaster, CA 93536.  Main: (661) 948-6060 & Fax: (661) 942-2135. (Information is subject to change).


A.V. Fair & Alfalfa Festival 2011 Hours of operation 8/19 thru 8/28:

8/19              4pm – Midnight

8/20 – 8/21     2pm – Midnight
8/22 – 8/26     4pm – Midnight (8/22: 
Fair opens at 2pm for Seniors/Special Needs citizens)8/27              2pm – Midnight
8/28              2pm – 11pm

8/19 – 8/28: NO entry to the Fair 1 hour prior to close.  Barns close at 10pm & Exhibit buildings close at 11pm nightly (except 8/28 when buildings close at 10pm.)  All buildings are ADA accessible.

July 26, 2011 Posted by | antelope valley Events, ANTELOPE VALLEY FAIR, Antelope Valley Fairgrounds, antelope valley fun, av fair | , , , , | Leave a comment

MGS Bike Night on Lancaster BLVD at Lancaster Restaurant BeX

Time: July 26, 2011 from 5pm to 9pm

Location: Bex
Street: 706 W. Lancaster Blvd.
City/Town: Lancaster
Website or Map:…
Phone: 661.945.2399
Organized By: BeX Bar & Grill 661.945.2399

Every Tuesday, some of the nicest bikes gather at Bex. Great bands, food, drinks and fun!



July 26, 2011 Posted by | lancaster bar, lancaster dining, lancaster dinner, lancaster grill, lancaster restaurant | , , , , | Leave a comment


WHAT:   Grand opening/ribbon cutting ceremony for Advanced Imaging Center’s new facility in Palmdale.

WHEN:   TODAY, Tuesday, July 26, 2011, 4 pm

WHERE:          607 W. Avenue Q, Palmdale 

WHO:            Advanced Imaging Center staff; Palmdale Mayor Jim Ledford; members of the City Council; City of Palmdale staff; Palmdale Chamber of Commerce staff and Ambassadors.

WHY:            To celebrate the grand opening of

BACKGROUND:     Advanced Imaging Center (AIC) is a state-of-the-art, diagnostic medical imaging center specializing in magnetic resonance imaging (MRI) scanning (OPEN MRI and high-field MRI), 4D ultrasound, helical CT scanning, coronary calcium scoring, DEXA bone density testing, as well as x-rays.


            AIC was founded in January 1998 by Dr. Ray H. Hashemi, M.D., Ph.D. (Dr. Ray). Dr. Ray received a B.S., M.S., and Ph.D. in Electrical & Computer Engineering from the University of California. He later completed his Medical Degree (M.D.) from the University of Miami School of Medicine. Subsequently, Dr. Ray completed five years of diagnostic radiology residency program and one year of MRI fellowship training in the Los Angeles area. He is the author of the book “MRI: The Basics,” a 353-page book with over 400 illustrations and images on the physics and basics of MRI (Magnetic Resonance Imaging), whose 2nd edition was recently published. Dr. Ray is board certified by the American Board of Radiology and an expert in the field of MRI.

INFORMATION:    AIC – 661/267-2070

July 26, 2011 Posted by | City of Palmdale | , , | Leave a comment

National Night Out Celebration This Thursday at TNOTS

The City of Palmdale’s public safety and community relations department will kick off the 28th Annual National Night Out (NNO) with special activities and displays at the City’s Thursday Night on the Square (TNOTS) event this Thursday, July 28.

        “We’re proud to feature a variety of crime prevention and safety-related activities,” said Palmdale’s Crime Prevention Officer Kery German. “We’ll have vehicles and representatives on hand from the City’s public safety office, the Los Angeles County Sheriff and Los Angeles County Fire Department’s, and as well as participants from the California Highway Patrol to answer questions and share information.”

The event will run from 5:30 to 9 pm in Poncitlán Square, 38315 9th Street East  in Palmdale.

        “In celebration of NNO, we’re asking our residents to participate by turning on their outside lights and spending evenings outside with neighbors throughout the month of August,” German said. “Many neighborhoods and Neighborhood Watch Groups will be hosting special events such as block parties, cookouts and visits from public safety staff and Sheriff’s deputies.”

        National Night Out is a nationwide crime and drug prevention awareness campaign sponsored by the National Association of Town Watch designed to generate support for and participation in local anti-crime efforts.  It strengthens neighborhood spirit and law enforcement-community partnerships and sends a message to criminals that neighborhoods are organized and fighting crime.  Target is the national corporate sponsor of NNO.

For more information, call 661/267-5181.

July 26, 2011 Posted by | City of Palmdale | , | Leave a comment

Presentation of new videoconferencing center at City of Palmdale.

WHAT:           Presentation of new videoconferencing center at City of Palmdale.

WHEN:           TODAY – Tuesday, July 26 at 2:30 pm

WHERE:  Palmdale City Hall, Development Services Conference Room, 38250 Sierra Highway, Palmdale.

WHO:            Palmdale Mayor Jim Ledford; Palmdale City Councilmembers Mike Dispenza and Steve Hofbauer; SCAG’s Executive Director Hasan Ikhrata (via videoconferencing from Los Angeles); and Palmdale Transportation/GIS Manager Mike Behen.

WHY:                    Provide more opportunities for local participation in Southern California Association of Governments (SCAG) meetings, and potentially other regional meetings.  Will provide significant savings in travel time and costs.

BACKGROUND:     The City of Palmdale was selected to be the site of new video teleconferencing center that allows local agencies to participate in meetings at locations in the Los Angeles area without having to make the 4 hour round trip.

Funded by Southern California Association of Governments (SCAG), the Palmdale center is located in the City’s Development Services conference room. The equipment features two 60-inch LCD televisions and videoconferencing hardware and software that allows for real time audio and video interaction.

INFORMATION:    For more information, call Mike Behen at 661/267-5300.

July 26, 2011 Posted by | City of Palmdale, palmdale chamber events, palmdale meeting place | , , | Leave a comment

Good Morning Antelope Valley LIVE Talk Show Weekly podcast / talk show highlighting events, businesses and community in the Antelope Valley. Come be a part of the live show! Hosted by Ben Andrews and Jim Greenleaf. 661.948.8442

July 26, 2011 Posted by | BLVD, Blvd Today Cafe, SOCIAL MEDIA AND TECHNOLOGY USE, social networking, socialnomics | , , , , | Leave a comment

Getting Ready to take A Road Trip?

Four Road Trip Ideas for Northern America

by KATHY on JUNE 28, 2010


Road tripping through the Northern part of the United States is the perfect vacation if you and your family love the great outdoors. In addition to the beautiful hills and vast bodies of water throughout the region, Northern America has some of the most breathtaking views and if you are a nature buff, many Northern states have Native American reservations and museums you can visit.

So get ready to embrace your inner nature junky with these four scenic road trips in Northern America:

1. Edge of Wilderness (Minnesota) – Minnesota’s Edge of Wilderness runs through the Chippewa National Forest with more than 1,000 lakes and the Mississippi River. Throughout your drive, you’ll have breathtaking views of Minnesota’s lakes, meadows and forests. If your family or friends are into the great outdoors and nature, this is the perfect scenic route to drive. The Edge of Wilderness offers hiking, camping and fishing opportunities.

2. Salmon Bitteroot Valley (Idaho/Montana) – The Salmon Bitteroot Valley in the Idaho and Montana area is the ancestral home of two Indian tribes; the Shoshones and the Flatheads. While it’s been several centuries since these native tribes have lived on the land, the beauty of the Valley’s rivers, mountains and backcountry still remains. If you take Rte. 75, you can drive along the Salmon River, the longest free-flowing waterway in the lower-48 states. This 250 mile valley is also home to Painted Rocks State Park which has camp grounds and the National Bison Range (Rte. 93) where you can take a 19-mile auto tour of Montana’s bison and other wild animals.

3. Lake Michigan Tour (Michigan) – Although Michigan has been hurting after the collapse of the American auto industry, the Wolverine state has more to offer than just great American cars. In addition to great wineries and fruit pastures, the shores of Lake Michigan offer a variety of fun opportunities for your entire family. Along the coast of Lake Michigan, Ludington is a quaint fishing port where you can go fishing, boating, waterskiing and canoeing. Further north along Rte. 31 is a town called Manistee, which is listed on the National Register of Historic Places. The town has a commercial building from 1883 filled with historical exhibits and churches reflecting the Irish, German and Scandinavian heritage of the town’s early settlers.

4. Route 89 (Wyoming) – While Wyoming is best known of Yellowstone National Park, Route 89 offers just as many outdoor adventures as Yellowstone and the charm of a less-traveled road. Route 89 can reach altitudes up to 3,000 feet which means when you reach the top, you will have spectacular view of Bear Lake and the peaks of theSawtooth Mountains. If you take a detour to Bear Lake, be sure to check out the Bear Lake National Wildlife Refuge, 18,060 acres of wetlands for many of America’s most beautiful wild animals. At the end of Rte 89 is the Grand Teton National Park, a beautiful park known for its wildlife, including moose, bears, elk, bald eagles and wolves.

July 26, 2011 Posted by | lancaster allstate insurance, lancaster auto insurance, lancaster home insurance, lancaster insurance | , , , , | Leave a comment

Wainscotting in the AV

Hi, everyone! Just thought I’d put up a video of the steps we take to make the beautiful wainscotting we put in houses. This is one of our specialties, Enjoy!

Give us a call and this beautiful work can be done in your house at a reasonable price. 661.305.1258

July 26, 2011 Posted by | Cabinetry, Custom mouldings, Entertainment centers, Fireplace mantles, Wainscoting | , , , , | Leave a comment

La-Z-Boy Power Recliners from just $699…In dozens of fabrics! Lancaster, Palmdale, Antelope Valley




La-Z-Boy Power Recliners.

A name you can trust, a warranty you can count on…All from Aven’s…trusted in the Antelope Valley since 1937.

3 Years on all electrical parts. Lifetime on the mechanism.

Lifetime on the frame and springs.

Click here for more warranty information.

Learn why La-Z-Boy recliners are unlike any other


Journey Power Recliner $649…Hot Buy in Dozens of colors!

Product Dimensions as shown:
Overall – Height: 41″ Width: 32″ Depth: 40″  
Seat – Height: 19.5″ Width: 19.5″ Depth: 20.5″

With power reclining features and petite proportions, Journey transports you to comfort in style. A single motor opens and closes the footrest and smoothly reclines to multiple positions – all with just a touch of the built-in comfort selection switch. So if you’re seeking the luxury of a power recliner, Journey will take you there.



Spectra Power Recliner $749Hot Buy in Dozens of colors!

Product Dimensions as shown:
Overall – Height: 45″ Width: 41″ Depth: 40.5″  
Seat – Height: 21.5″ Width: 21.5″ Depth: 22″

If you’re big on comfort, Spectra lets you live large with ease. This is contemporary styling on a grand scale – we’re talking generously proportioned and perfectly plush. And with our power reclining features, sitting back, putting your legs up and relaxing is a breeze.



Axis Power Recliner $799Hot Buy in Dozens of colors!

Product Dimensions as shown:
Overall – Height: 40.5″ Width: 39.5″ Depth: 40″  
Seat – Height: 20″ Width: 20″ Depth: 23″

Simplicity can be a wonderful thing. Our Axis power recliner is proof. Just look at its clean lines, its understated style. And this mid-scale model can really move you. Simply push the flush-mounted latch and the power mechanism lets you to recline with ease.


July 26, 2011 Posted by | antelope valley furniture, Lancaster Furniture | , , | Leave a comment