The High Deserts Social Network Blog…

AV Personal Trainer – Fitness, Weight Loss, Boot Camp, Sports Performance


All and I mean All of our training is GUARANTEED or your money back! We are the only training facility that guarantees our clients’ results or we give you all your investment back. Because honestly, if we can’t get you results then we don’t want your money!

Our clients range anywhere from age 10 to 82 and they come to us for all different reasons including, but not limited to, Weight Loss, Flexibility, Strength and Conditioning, Toning and Firming, Nutritional Planning, and Health Symptoms such as High Blood Pressure, Diabetes, High Cholesterol, etc.


What we focus on here at Just1 Fitness is keeping our clients educated, motivated, inspired, and most of all accountable! We do not believe in muscle training but rather functional training or movement training. See, we move every day and so we want to be able to move better without any pain, as well as look and feel better. 

80% of training is our nutrition and the other 20% is the functional exercise. So, our goal is about educating you about the right things to put into your body (the proper nutrients that your system needs each day). We show you how to properly feed your system and supplement that with exercise so that you can get great results and attain your goals!

Come on down to Just1 Natural Health and Fitness and we will educate you and show you what is necessary to help you attain your health and fitness goals! It’s very simple, you show up and we’ll do the rest!


1 Step to a New Body, 1 Step to a New Life!




July 26, 2011 Posted by | Lancaster Boot Camp, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment

Fitness Boot Camp For Kids Lancaster Palmdale

Just1 Natural Health and Fitness, known for our adult boot camps, is now starting a summer fitness boot camp just for kids! Boot camp for kids will start July 4th at 8:00 AM at Lancaster City Park.

As we know, the overweight rate and obesity rate is increasing and the Antelope Valley leads LA County in all modalities including high blood pressure, heart disease, diabetes, and obesity…. just to name a few. 1-in-3 children are overweight at the ages of 9-11 and by the time they reach 25 they will be obese. LA County alone spends over 11.9 billion a year on obesity related issues.

Our goal is to help bring awareness to the Antelope Valley about these major health issues and of course provide a way to combat and reverse these statistics. Our adult boot camps have been a major success in the valley in the past year and a half and now we would like to turn some of our focus to our younger generation. Our brand new kids fitness boot camp will be a safe environment for your kids ages 10-15 to come and have fun, make new friends, and get fit in the process!

We are providing 2 week, 4 week, and 6 week programs….PLUS! Your child/children can come for the first week ABSOLUTELY FREE!  That’s right, they can try the camp out for the first week at no charge and if they don’t love it, which I guarantee will not be the case, then no hard feelings and no money lost of you!

June 28, 2011 Posted by | Kids Weight Loss, Lancaster Boot Camp, Lancaster Childhood Obesity, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment