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Lancaster Personal Train

“Prior to Just1 Fitness I had begun my weight loss journey but was interrupted by a knee injury. It was then that I knew I needed to seek additional help. I came to see Just1 Fitness and right away they got me going again. In less than 5 months I lost 40 pounds. I feel better and stronger. I’d like to lose an additional 60-80 pounds in 2011!

People in my family don’t live very long, usually passing away in their 50’s. I’m already in my 50’s and I would like to live to see myself be 80 or 90 years old. It’s possible and Just1 Fitness is helping me do it!

Just1 Fitness has shown me how to eat correctly, exercise, and keep myself from anymore injuries. They encourage me, motivate me to keep going, and are always there to answer my questions.

If you’re on the fence about coming here or someplace else, come here! You get everything you need right here!”

Theresa, Antelope Valley Ca.


http://personaltrainerlancaster.com Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know how tough it can be to begin a training program especially when there is so much useless information, fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.
Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you.

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August 10, 2011 Posted by | boot camp, Lancaster Fitness, lancaster personal trainer, Lancaster Weight Loss, weight loss | , , , , | Leave a comment

AV Personal Trainer – Fitness, Weight Loss, Boot Camp, Sports Performance

 

All and I mean All of our training is GUARANTEED or your money back! We are the only training facility that guarantees our clients’ results or we give you all your investment back. Because honestly, if we can’t get you results then we don’t want your money!

Our clients range anywhere from age 10 to 82 and they come to us for all different reasons including, but not limited to, Weight Loss, Flexibility, Strength and Conditioning, Toning and Firming, Nutritional Planning, and Health Symptoms such as High Blood Pressure, Diabetes, High Cholesterol, etc.

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What we focus on here at Just1 Fitness is keeping our clients educated, motivated, inspired, and most of all accountable! We do not believe in muscle training but rather functional training or movement training. See, we move every day and so we want to be able to move better without any pain, as well as look and feel better. 

80% of training is our nutrition and the other 20% is the functional exercise. So, our goal is about educating you about the right things to put into your body (the proper nutrients that your system needs each day). We show you how to properly feed your system and supplement that with exercise so that you can get great results and attain your goals!

Come on down to Just1 Natural Health and Fitness and we will educate you and show you what is necessary to help you attain your health and fitness goals! It’s very simple, you show up and we’ll do the rest!

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1 Step to a New Body, 1 Step to a New Life!

 

 

 

July 26, 2011 Posted by | Lancaster Boot Camp, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment

Lancaster Personal Trainer

 

http://personaltrainerlancaster.com Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know howtough it can be to begin a training program especially when there is so much useless information, fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.

Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you

 

 

July 18, 2011 Posted by | Lancaster Fitness, personal coach | , | Leave a comment

Fitness Boot Camp For Kids Lancaster Palmdale

Just1 Natural Health and Fitness, known for our adult boot camps, is now starting a summer fitness boot camp just for kids! Boot camp for kids will start July 4th at 8:00 AM at Lancaster City Park.

As we know, the overweight rate and obesity rate is increasing and the Antelope Valley leads LA County in all modalities including high blood pressure, heart disease, diabetes, and obesity…. just to name a few. 1-in-3 children are overweight at the ages of 9-11 and by the time they reach 25 they will be obese. LA County alone spends over 11.9 billion a year on obesity related issues.

Our goal is to help bring awareness to the Antelope Valley about these major health issues and of course provide a way to combat and reverse these statistics. Our adult boot camps have been a major success in the valley in the past year and a half and now we would like to turn some of our focus to our younger generation. Our brand new kids fitness boot camp will be a safe environment for your kids ages 10-15 to come and have fun, make new friends, and get fit in the process!

We are providing 2 week, 4 week, and 6 week programs….PLUS! Your child/children can come for the first week ABSOLUTELY FREE!  That’s right, they can try the camp out for the first week at no charge and if they don’t love it, which I guarantee will not be the case, then no hard feelings and no money lost of you!

June 28, 2011 Posted by | Kids Weight Loss, Lancaster Boot Camp, Lancaster Childhood Obesity, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment