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Lancaster Personal Train

“Prior to Just1 Fitness I had begun my weight loss journey but was interrupted by a knee injury. It was then that I knew I needed to seek additional help. I came to see Just1 Fitness and right away they got me going again. In less than 5 months I lost 40 pounds. I feel better and stronger. I’d like to lose an additional 60-80 pounds in 2011!

People in my family don’t live very long, usually passing away in their 50’s. I’m already in my 50’s and I would like to live to see myself be 80 or 90 years old. It’s possible and Just1 Fitness is helping me do it!

Just1 Fitness has shown me how to eat correctly, exercise, and keep myself from anymore injuries. They encourage me, motivate me to keep going, and are always there to answer my questions.

If you’re on the fence about coming here or someplace else, come here! You get everything you need right here!”

Theresa, Antelope Valley Ca.


http://personaltrainerlancaster.com Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know how tough it can be to begin a training program especially when there is so much useless information, fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.
Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you.

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August 10, 2011 Posted by | boot camp, Lancaster Fitness, lancaster personal trainer, Lancaster Weight Loss, weight loss | , , , , | Leave a comment

Rev It Up! With Intention


I often ask someone their intention.  In NLP and hypnosis, INTENTION is an important concept.  Before a class, a session, a discussion, it is often helpful to set your intention.  This week, I set the intention for my new office. I’m happy to say that the other’s who rented from me have all agreed and we have set our intention! Here’s what we agreed to:

It is our intention to build a practice and place of wellness and healing.  While the law clearly states that we as mental health practitioners can not “promise to heal or cure, we can all agree that this is our life purpose.  We believe that miracles can happen here.  We choose to help others design their lives to be the magnificent human beings that God created.  We strive for perfection, and understand and love life’s imperfections.  We choose to avoid diagnosing (unless required by the legal bounds of our position to do so) or labeling and instead lead our clients to their highest potential.   We choose to support each other in creating a harmonious space to work and be.

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Have you thought about your life’s purpose and intention?  Need help in knowing your purpose and intention?  Give me a call 661.209.2632

July 14, 2011 Posted by | anxiety relief, insomnia relief, stop smoking, stress relief, weight loss | , , , , | Leave a comment

Commitment and Leadership

There is only two options regarding commitment. You’re either in or you’re out.

There is no such thing as life in between. Pat Riley basketball coach

Are You Giving Your Goals Your Best Effort?

Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they’ll soon be waving you goodbye. Since you probably don’t want to look back on a life full of “almost made it” memories, it’s time for total commitment. Leave it all on the field, don’t hold anything back. Is there anything more satisfying than pouring out your entire being, straddling the cliff, reaching your total limit, then looking up and realizing that oh-my-gosh-I-can’t-believe-I-really-did-it? And is there anything more tragic than failing and realizing you could have done more? If you feel “tuned out” of your current life, that’s okay. Make your first goal to build a life that you can get “in”-to. Then don’t look back. Make every day count and live purposefully, live energetically, live completely.

Are you leading for the right reasons?

 

Everyone wants praise and attention for a job well done. But for every shooting star there are a million average stars doing great things but receiving no credit. If you’re upset by the lack of attention you’re getting for your leadership, perhaps its time to reevaluate why you are a leader in the first place. True leaders lead to help their team, community, or office–not for fame and attention. Sure, receiving recognition feels good, but remember that you are there to lead the group in front of you, not the ones watching behind you. Spectators will soon forget about you, but those you lead will remember what you’ve done even after you are gone.

Man who wants to lead the orchestra must turn his back on the crowd. James crook

October 14, 2010 Posted by | business, career goals, happiness, integrity, weight loss | , , , , | Leave a comment

WANT TO FEEL A WHOLE LOT HAPPIER ?

WANT TO FEEL A WHOLE LOT HAPPIER

Want to feel a whole lot happier? Right now? Then grab a pen and a thank-you card, and share some gratitude with someone.

When a group of students wrote a series of one-page thank-you letters every 2 weeks for 6 weeks, measurements showed that their baseline happiness levels increased by 20 percent.

What Is Happiness?
Science says that happiness is 50 percent genetic, 10 percent circumstances, and 40 percent intentional activity (i.e., what you do). With so much happiness attributed to your own actions, it makes sense to do things that make you feel good. For the study, that meant the students expressed gratitude in writing, and their happiness increased with each letter. Every month, try writing a couple of thank-you notes to people who did something nice for you.

Join the team
The World is Changing!

The internet has torn down the gates of secrecy and opened up the doors of information to the entire world. No longer must people linger in the dim hopes that some generous company or nation will reveal its mysteries of success and prosperity.

Today every free nation on the planet can tap into the knowledge base freely available via the World Wide Web. As a consequence, people around the globe are becoming smarter.

Information and knowledge are flowing freely as never before in the history of mankind. Shrewd business people have recognized these events and billions of dollars in sales of goods and services are trading hands from country to country each day.

Prior to this it took 10-15 years for a company to expand into the global market. Now companies are moving into global markets in 10-15 months!

GlobalSmart Products, Inc., is one of those companies. We are positioned for world leadership by offering innovative solutions to ambitious people from all walks of life who have a sincere desire to operate a home based business… a business that could earn them an extra few hundred dollars per month to a business that could earn them well over a 7 figure income!

Never have the world and its people been in such a position to capitalize on ground breaking, state-of-the-art, one of a kind products and services.

GlobalSmart Products has acquired the world marketing rights for such category-creating products as Immuniplex, a unique health defense system that triggers the body’s own natural digestive tract to lead the initial attack against the common cold, flu viruses, irritable bowel syndrome, gastro intestinal disease and dozens of other GI related illnesses.

There is Oxi-Berryrich, for example, with the one of the highest ORAC (Oxygen Radical Absorption Capacity) ratings of any natural antioxidant formula currently known to nutritional science. In order to deliver the most potent formula possible, we use only the concentrated extracts from Acai Fruit, Gogi Berry, Mangosteen, Pomegranate and Resveratrol. In addition, we compound these “super foods” in a proprietary blend of many other famous fruits and berries known by science to produce long term health benefits.

Then comes our extremely popular TotalLifeTea. This is a masterfully blended, all-natural herbal tea comprised of the finest ingredients gathered from various regions of the world, such as Amazonia in South America. Yerba Mate is the standout herb in our tea that has a deep, rich history from South America where tens of millions of people have used this herb for everything from health tea to topical skin tonics. Yerba Mate contains every vitamin known to medical science to sustain human life, and it is the principal ingredient in this fabulous green tea base. Celebrities from around the world have added green teas to their regular health regimens ever since these were featured on many nationally televised news shows .

“Click” on our Products page and read all about these incredible products and the awesome impact they will have on the people of the world.

July 1, 2010 Posted by | avslimbiz, feel better, happiness, weight loss | , , , | 1 Comment