Lancaster Personal Trainer

 

http://personaltrainerlancaster.com Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know howtough it can be to begin a training program especially when there is so much useless information, fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.

Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you

 

 

I Never Stop Creating My Mind

What is it about life? What is it that we need to keep us going? What is it that we are searching for in life to assist us on our journey? These are hard question to answer when we have no idea where we are or where we are going. My friends I can tell you from experience that sometimes it is us who place limitations on our lives and then stop ourselves in our tracks wondering what could have been.

“I Never Stop Creating My Mind Over And Over Because When I Stop And If I Stop Then The Possibilities That Could Have Been Will Never Be” Luciano Santini

When you get up in the morning and begin your day think about the ones who really care about you and those that really love you and as you do this daily exercise be thankful and grateful for all of them.

“Life Is Like Looking Through A Camera Expecting To Get A Beautiful Photo Of What Your Life Can Be As Opposed To What It Is Today At This Moment”–Luciano Santini

This from A book that I have studied for over twelve years by James Allen ( As A Man Thinketh)

That circumstances grow out of thought every man knows who has for any length

of time practiced self-control and self-purification, for he will have noticed that

the alteration in his circumstances has been in exact ratio with his altered mental

condition. So true is this that when a man earnestly applies himself to remedy the

defects in his character, and makes swift and marked progress, he passes rapidly

through a succession of vicissitudes.

The soul attracts that which it secretly harbors; that which it loves, and also that

which it fears; it reaches the height of its cherished aspirations; it falls to the level of its unchastened desires and circumstances are the means by which the soul

receives it own.Every thought-seed sown or allowed to fall into the mind, and to take root there,produces its own, blossoming sooner or later into act, and bearing its own fruitage of opportunity and circumstance. Good thoughts bear good fruit, bad thoughts bad fruit.

The outer world of circumstances shapes itself to the inner world of thought, and

both pleasant and unpleasant external conditions are factors which make for the

ultimate good of the individual. As the reaper of his own harvest, man learns both

of suffering and bliss.

Following the inmost desires, aspirations, thoughts, by which he allows himself

to be dominated (pursuing the will-o’-the wisps of impure imaginings or steadfastly

walking the highway of strong and high endeavor), a man at last arrives at

their fruition and fulfillment in the outer conditions of his life. The laws of growth hand adjustment everywhere obtain.

A man does not come to the alms-house or the jail by the tyranny of fate or circumstance,but by the pathway of grovelling thoughts and base desires. Nor does

a pure-minded man fall suddenly into crime by stress of any mere external force;

the criminal thought had long been secretly fostered in the heart, and the hour of

opportunity revealed its gathered power. Circumstance does not make the man;

it reveals him to himself.

No such conditions can exist as descending into vice and

its attendant sufferings apart from vicious inclinations, or ascending into virtue

and its pure happiness without the continued cultivation of virtuous aspirations;

and man, therefore, as the lord and master of thought, is the maker of himself and

the shaper of and author of environment. Even at birth the soul comes of its own

and through every step of its earthly pilgrimage it attracts those combinations of

conditions which reveal itself, which are the reflections of its own purity and impurity,its strength.

Enjoy both the blog and the video. Do not forget to listen to me co-host our show “CAFE CON LECHE” on 1470am from 6am -9am with Lilian Galindo.