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The High Deserts Social Network Blog…

Fitness Trainer Reveals, “How To Drop Inches Off Your Waistline & Lose Weight Fast!…GUARANTEED!”

Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know how tough it can be to begin a training program especially when there is so much useless information,fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.

Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you.

Dear friend,  

I’m assuming you’ve found this website for one, if not both, of the following reasons: 

1. You’re looking to find an Antelope Valley personal trainerand coach who will help keep you consistant with your training, accountable with your nutrition and motivate you in getting real results. 

2. You want to learn more about how to improve your health and get lean, tone and fit.

In the last 3 years my company has taken hundreds of Antelope Valley residents step-by-step and transformed their lives through customized nutrition, cardiovascular, strength and coaching programs! But don’t take my word for it, let one of our happy clients tell you…

“I was a collegiate athlete and was in the weight room 6 days a week, I could squat over 200 pounds… By the time I graduated I was exhausted! I stopped working out and kept eating like an athlete. In a matter of 7-8 months I went from a solid 190 pounds to 236 pounds. A lot of my family members are over 300 pounds and so I thought where I was was ok. But the moment I couldn’t walk up my stairs without gasping for air and holding onto my knees because of the pressure the weight caused on my joints I knew I had to do something.

It was at that point that I decided it was time to get back in the gym, unfortunately nothing that I was doing was working. Then, I was introduced to Just1 Fitness. Right away they sat me down for a consult and body diagnostic and we found out that my body fat percentage was in the morbidly obese range! I had to do something quick!

Just1 Fitness took me step by step and educated me on how to live a healthy lifestyle mentally, physically, and spiritually. In less than 9 months I dropped 86 pounds and went from 36% body fat down to 21% and I dropped 11 dress sizes. Just1 Fitness was with me the whole way supporting me, encouraging me, and educating me! I have now been able to maintain my results for almost 2 years!”

Jennifer C., Quartz Hill Ca.

 

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September 14, 2011 Posted by | av best trainer, boot camp, Lancaster Weight Loss, personal trainer, sports performance | , , , , | Leave a comment

Lancaster Personal Train

“Prior to Just1 Fitness I had begun my weight loss journey but was interrupted by a knee injury. It was then that I knew I needed to seek additional help. I came to see Just1 Fitness and right away they got me going again. In less than 5 months I lost 40 pounds. I feel better and stronger. I’d like to lose an additional 60-80 pounds in 2011!

People in my family don’t live very long, usually passing away in their 50’s. I’m already in my 50’s and I would like to live to see myself be 80 or 90 years old. It’s possible and Just1 Fitness is helping me do it!

Just1 Fitness has shown me how to eat correctly, exercise, and keep myself from anymore injuries. They encourage me, motivate me to keep going, and are always there to answer my questions.

If you’re on the fence about coming here or someplace else, come here! You get everything you need right here!”

Theresa, Antelope Valley Ca.


http://personaltrainerlancaster.com Dear neighbors and friends, My name is Dexter Bowen, personal fitness trainer and fat loss specialist. I know how tough it can be to begin a training program especially when there is so much useless information, fat loss programs, and fad diets that make big claims on lifestyle changes and weight loss but never get you the fast and permanent results that you seek…Well, here is the solution to that problem.
Give us 30 minutes of your time and we will show you how our programs get you fast results! We are so confident that you will get slim, tone, lose weight, gain more energy and look and fell better…your first session is free to try so you can see for yourself if our programs are right for you.

August 10, 2011 Posted by | boot camp, Lancaster Fitness, lancaster personal trainer, Lancaster Weight Loss, weight loss | , , , , | Leave a comment

AV Personal Trainer – Fitness, Weight Loss, Boot Camp, Sports Performance

 

All and I mean All of our training is GUARANTEED or your money back! We are the only training facility that guarantees our clients’ results or we give you all your investment back. Because honestly, if we can’t get you results then we don’t want your money!

Our clients range anywhere from age 10 to 82 and they come to us for all different reasons including, but not limited to, Weight Loss, Flexibility, Strength and Conditioning, Toning and Firming, Nutritional Planning, and Health Symptoms such as High Blood Pressure, Diabetes, High Cholesterol, etc.

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What we focus on here at Just1 Fitness is keeping our clients educated, motivated, inspired, and most of all accountable! We do not believe in muscle training but rather functional training or movement training. See, we move every day and so we want to be able to move better without any pain, as well as look and feel better. 

80% of training is our nutrition and the other 20% is the functional exercise. So, our goal is about educating you about the right things to put into your body (the proper nutrients that your system needs each day). We show you how to properly feed your system and supplement that with exercise so that you can get great results and attain your goals!

Come on down to Just1 Natural Health and Fitness and we will educate you and show you what is necessary to help you attain your health and fitness goals! It’s very simple, you show up and we’ll do the rest!

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1 Step to a New Body, 1 Step to a New Life!

 

 

 

July 26, 2011 Posted by | Lancaster Boot Camp, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment

The Oxymoron of Holiday Stress

I caught some great examples this long weekend.

Barbeque

Seems some folks went BBQ hopping to the extent of exaustion.  Others went somewhere else to party, like a lake or camping, and spent the whole weekend “having good old American weekend” of drinking, playing hard, over eating etc.  But they forgot one thing.  Relaxation.  So off they go to work this week, more tired than when they began.  They feel just plain “yucky”.

So how about we plan some real relaxation soon.  Like a  Saturday spa day?

Sunday afternoon nap.  Read a book.  Go to a movie.  Chill!

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Need some advice on stress relief, relaxation, better sleep, or better health? Call

 Dr. Vicky Thomas, Rev it up! Hypnosis (The better oxymoron!)  661-209-2632

July 14, 2011 Posted by | Lancaster Weight Loss | , , , , | Leave a comment

Themes

If you’ve listened to me on the radio,  or read my writing on some other forum, you know that I often run across themes in life.  Themes that show up, and smack me in the office, in my personal life, on TV, on the radio.  If I call it a theme, it’s because God, or the universe, or someone or something wants me to pay attention.

This week’s theme is basics. Three simple health basics.

1.  WATER.  And lots of it.  Half your weight in water in ounces.  For example: someone who weights 200 pounds should drink 100 ounces of water per day!   Really? Most people ask.  Really!   The next comment is “Well I don’t like water!”  Well that’s like saying I don’t like skin.  It’s what your body is made of, for heavens sake.  So here is my water challenge.  For 1 week, place the amount of water on your counter, and carry what you should be drinking  around with you and see how much you actually drink…Your bag will get lighter as the day passes.  Add a splash of fruit juice for flavor if you must.  For each caffeinated beverage add another 2 cups of water!   And the bottled 0 calorie flavored waters are not good!  Here’s why…

2.  The crap in your food!  Here’s the challenge:  Check every product in your pantry and fridge and remove  any that have any of these three things: asparatame, msg, high fructose corn syrup.   Pull them all out and look at them.  You may be surprised.

3.  Move your body!  20 minutes of movement a day (like walking) will immediately make you feel better.  Just do it.

June 28, 2011 Posted by | Lancaster Weight Loss | , , , , | Leave a comment

Fitness Boot Camp For Kids Lancaster Palmdale

Just1 Natural Health and Fitness, known for our adult boot camps, is now starting a summer fitness boot camp just for kids! Boot camp for kids will start July 4th at 8:00 AM at Lancaster City Park.

As we know, the overweight rate and obesity rate is increasing and the Antelope Valley leads LA County in all modalities including high blood pressure, heart disease, diabetes, and obesity…. just to name a few. 1-in-3 children are overweight at the ages of 9-11 and by the time they reach 25 they will be obese. LA County alone spends over 11.9 billion a year on obesity related issues.

Our goal is to help bring awareness to the Antelope Valley about these major health issues and of course provide a way to combat and reverse these statistics. Our adult boot camps have been a major success in the valley in the past year and a half and now we would like to turn some of our focus to our younger generation. Our brand new kids fitness boot camp will be a safe environment for your kids ages 10-15 to come and have fun, make new friends, and get fit in the process!

We are providing 2 week, 4 week, and 6 week programs….PLUS! Your child/children can come for the first week ABSOLUTELY FREE!  That’s right, they can try the camp out for the first week at no charge and if they don’t love it, which I guarantee will not be the case, then no hard feelings and no money lost of you!

June 28, 2011 Posted by | Kids Weight Loss, Lancaster Boot Camp, Lancaster Childhood Obesity, Lancaster Fitness, Lancaster Weight Loss | , , , , | Leave a comment